Training, practice, and a sea of adventures — in Nha Trang and Phu Quoc
FREEDIVING TOURS AND INTENSIVES
NHA TRANG
A resort city with ideal conditions for learning and comfortable dives
PHU QUOC
A picturesque island with clear water and a rich freediving tour program
FREEDIVE TOUR IN NHA TRANG
ABOUT THE TRIP
Here, it’s a perfect summer: air temperature +30°C, water +28°C, and visibility up to 15 meters deep. Every morning begins with a boat trip out to sea. Silence. A light breeze. And freediving that’s accessible to everyone — whether you’re a beginner or a confident diver.
A space will be created just for you — calm, safe, and inspiring.
You can take a course, refresh your skills — or simply dive for the joy of it!
We invite you to a new journey where freediving meets the beauty of nature and the flavors of Vietnam, and every moment is filled with meaning, motion, and inspiration!
This trip is about feeling alive. About freedom. About the people around you. About deep breaths and barefoot walks on the beach.
Just you and the ocean, waiting for you already.
Open to everyone, regardless of age or skill level. Especially comfortable for freedivers with children — separate kids' sessions with a certified Molchanovs instructor are provided.
16 people
August 18 – 28, 2025
WHO IT’S FOR
NUMBER OF PARTICIPANTS
TOUR DATES
WHERE WILL WE STAY?
We will stay in a tropical oasis — a five-star hotel with bungalows overlooking the jungle or the sea. The perfect place to relax after a busy day on the water.
Each room features air conditioning, a lounge area, tea and coffee, Wi-Fi, and a private bathroom with a bathtub and shower.
You can enjoy a massage at the spa, and we have also included and a visit to mud baths is also included in the program — not only pleasant but also very beneficial after freediving!
Food lovers will enjoy the beachside restaurant, serving Vietnamese and European cuisine, and you can also order dinner delivered straight to your bungalow.
Each room features air conditioning, a lounge area, tea and coffee, Wi-Fi, and a private bathroom with a bathtub and shower.
You can enjoy a massage at the spa, and we have also included and a visit to mud baths is also included in the program — not only pleasant but also very beneficial after freediving!
Food lovers will enjoy the beachside restaurant, serving Vietnamese and European cuisine, and you can also order dinner delivered straight to your bungalow.
Besides the sea, an exciting life awaits us on shore:
05
04
03
02
01
HOW DO WE HAVE FUN?
Culinary discoveries: spicy pho bo, fresh seafood, crispy spring rolls, and incredible coffee
Attractions at Vinpearl and evening markets
A relaxing day at the beach or in the spa
A magical trip to Dalat with its mountains, coffee plantations, and glass pagodas
Swimming in the emerald waters of Boho Waterfall
TOUR PROGRAM IN NHA TRANG
AUGUST 18
Arrival and Welcome Dinner
We arrive, breathe in warm, humid air of Vietnam, get to the cozy hotel, and meet the whole team at dinner. Get acquainted, taste local delicacies, and get ready for the adventure.
We arrive, breathe in warm, humid air of Vietnam, get to the cozy hotel, and meet the whole team at dinner. Get acquainted, taste local delicacies, and get ready for the adventure.
AUGUST 19-20
Diving In
We start with the main thing — freediving in the turquoise waters of the South China Sea. Refresh skills, find balance of mind and body. Some will reach their first depth, others — new personal records.
We start with the main thing — freediving in the turquoise waters of the South China Sea. Refresh skills, find balance of mind and body. Some will reach their first depth, others — new personal records.
AUGUST 21
Adventure Day: Boho Waterfall
A burst of inspiration — a trip to the jungle to the waterfall. Swim, take photos, meditate to the sound of water, or just enjoy life. The nature here looks like a Pinterest picture — but real.
A burst of inspiration — a trip to the jungle to the waterfall. Swim, take photos, meditate to the sound of water, or just enjoy life. The nature here looks like a Pinterest picture — but real.
AUGUST 22-23
Back to the Water
Freediving continues. Work on technique, relax, enjoy every breath.
Freediving continues. Work on technique, relax, enjoy every breath.
AUGUST 24
Day of Freedom
How about spending a day at the spa with an ocean view or a mini-adventure at Vinpearl Park? Or maybe a trip to the ancient Cham Towers of Po Nagar or escape to nearby islands? In the evening — stroll through street markets, try juicy mangoes, listen to the buzz of motorbikes, and watch the sunsets.
How about spending a day at the spa with an ocean view or a mini-adventure at Vinpearl Park? Or maybe a trip to the ancient Cham Towers of Po Nagar or escape to nearby islands? In the evening — stroll through street markets, try juicy mangoes, listen to the buzz of motorbikes, and watch the sunsets.
AUGUST 25-26
Final Dives
Consolidate skills, dive deeper, receive certifications.
Consolidate skills, dive deeper, receive certifications.
AUGUST 27
Dalat + Farewell Evening
The grand finale — a tour to the romantic Dalat. Mountains, coffee, French architecture. In the evening — farewell dinner filled with laughter and plans for the next tour.
The grand finale — a tour to the romantic Dalat. Mountains, coffee, French architecture. In the evening — farewell dinner filled with laughter and plans for the next tour.
AUGUST 28
End of the Tour
Rested and full of vivid impressions, we return to Moscow.
Rested and full of vivid impressions, we return to Moscow.
The cost of unforgettable experiences in Nha Trang
195 000 RUB
Since the hotel and transfer are paid for in advance, we pay part of the trip upfront. Therefore, the prepayment or payment you make is non-refundable in case of trip cancellation.
Please book your spot in advance.
FREEDIVING TOUR TO PHU QUOC
Phu Quoc Island is located in the Gulf of Thailand and consists of more than 20 islands. Here you will find diverse coral reefs, exotic fish, and other marine life. Phu Quoc is also known for its picturesque beaches, tropical forests, and unique culture.
Water temperature during this period ranges around 27–28 degrees Celsius, visibility reaches 15–20 meters, and the maximum diving depth will be 40 meters, making the dives comfortable for both beginner and advanced freedivers.
ABOUT THE LOCATION
Open to everyone, regardless of age or skill level. Especially comfortable for freedivers with children — separate kids' sessions with a certified Molchanovs instructor are provided.
8 people
November 01 – 10, 2025
January 03 – 11, 2026
January 03 – 11, 2026
WHO IT’S FOR
NUMBER OF PARTICIPANTS
TOUR DATES
WHERE WILL WE STAY?
Pullman Phu Quoc Beach Resort is a resort hotel located 500 meters from the popular Long Beach and 9 km from the airport. Amenities include an outdoor pool, fitness center, garden, free private parking, kids' club, restaurant, water park, and terrace. Free Wi-Fi is available throughout the property.
Rooms are equipped with air conditioning, flat-screen TV, and a safe. Each room also has a private bathroom with a shower, complimentary toiletries, and a hairdryer.
Guests can enjoy buffet breakfast, continental breakfast, and a full English/Irish breakfast. The resort also offers massage treatments, a hot tub, and a hammam for relaxation.
Rooms are equipped with air conditioning, flat-screen TV, and a safe. Each room also has a private bathroom with a shower, complimentary toiletries, and a hairdryer.
Guests can enjoy buffet breakfast, continental breakfast, and a full English/Irish breakfast. The resort also offers massage treatments, a hot tub, and a hammam for relaxation.
TOUR PROGRAM IN PHU QUOC
FOR ADULTS
- 6 deep water sessions in the sea
- 3 pool sessions
- All sessions begin with breathing and joint warm-ups. After every two training days, there is a recovery day
- Evening theory reviews with analysis of underwater footage of your dives
FOR CHILDREN
- Special training sessions with a certified children’s instructor (Molchanovs)
ADDITIONAL ACTIVITIES (FOR ALL)
- Visit to Vinpearl Amusement Park
- Trip to Pineapple Island via one of the world’s longest cable cars
- Excursion to a fishing village with a visit to a pearl farm
- Authentic cuisine: tropical fruits, Vietnamese coffee, and pho bo
SIGN UP FOR THE TRIP
SIGN UP FOR THE TRIP
Get trip details and receive detailed information about the journey
INTENSIVES
EAR PRESSURE COMPENSATION
For beginner freedivers — 2 days.
— We will analyze and learn to properly perform exercises for sensitivity and control of the vocal cords, soft palate, correct tongue position and movements, and the larynx;
— We will study the anatomy of pressure compensation;
— We will master the correct execution of “p”, “t”, and “k” valve equalization techniques;
— Skills will be practiced in open water.
For advanced freedivers (from Wave 2 level and above) — 3 days.
— Step-by-step explanation of the Mouthfill technique along with the physiology and pressure theory. Differences from classic Frenzel;
— Practice of necessary dry-land exercises using special tools for training pressure compensation;
— Practical training in open water under instructor supervision and corrections.
— We will analyze and learn to properly perform exercises for sensitivity and control of the vocal cords, soft palate, correct tongue position and movements, and the larynx;
— We will study the anatomy of pressure compensation;
— We will master the correct execution of “p”, “t”, and “k” valve equalization techniques;
— Skills will be practiced in open water.
For advanced freedivers (from Wave 2 level and above) — 3 days.
— Step-by-step explanation of the Mouthfill technique along with the physiology and pressure theory. Differences from classic Frenzel;
— Practice of necessary dry-land exercises using special tools for training pressure compensation;
— Practical training in open water under instructor supervision and corrections.
Diving Technique Without Fins (CNF), Breaststroke
Duration — 2 days
Want to learn to dive without fins and feel the freedom underwater?
What to expect?
Why join?
Want to learn to dive without fins and feel the freedom underwater?
What to expect?
- 3 sessions — dry-land training, pool session, open water session
- Technique breakdown on land:
- Biomechanics of movements: how to synchronize arms and legs in breaststroke
- Perfect technique and body position in the water
- Exercises to master the style and tips on gear selection
- Water training:
- Warm-up to prepare the body for ideal movements
- Technique practice with error correction
- Differences in techniques for deep diving and pool diving
- Error analysis and personalized recommendations
Why join?
- Develop the correct breaststroke technique — both in depth and pool
- Learn how to train effectively and progress faster
- Get answers to all your questions and personalized advice
- Improve flexibility, coordination, and confidence in the water
Stretching for Freedivers
Duration — 3 hours
We will discuss:
We will discuss:
- When, how, and how much time to dedicate to stretching
- The difference between exercises for the pool, depth diving, and body flexibility
- How to safely prepare for training
- All useful exercises for diving in various styles
- General stretching of muscles and joints
- Diving with a monofin, bifins, and no fins (breaststroke)
- Safe chest stretching: on both inhale and exhale
Creating Bubbles Underwater
1 Training Session
Freediving is not just a sport — it's also about fun. So let’s let go of our inner serious freediver and approach this like kids: creating, enjoying, and learning how to make beautiful underwater rings.
If you're into freediving, you've definitely come across videos where our fellow ocean lovers create mesmerizing rings underwater. Ever wondered how they do it? We're ready to teach you — and even shoot some beautiful videos featuring your underwater creativity.
This session promises to be fun! It will make you fall in love with the water all over again and show you a whole new side of freediving.
Freediving is not just a sport — it's also about fun. So let’s let go of our inner serious freediver and approach this like kids: creating, enjoying, and learning how to make beautiful underwater rings.
If you're into freediving, you've definitely come across videos where our fellow ocean lovers create mesmerizing rings underwater. Ever wondered how they do it? We're ready to teach you — and even shoot some beautiful videos featuring your underwater creativity.
This session promises to be fun! It will make you fall in love with the water all over again and show you a whole new side of freediving.
Freediving Intensive
Submit your application — choose an intensive course — and dive into the world of freediving in Vietnam with a professional instructor.
CONTACT ME
Leave your contact details and write what interests you — we will help choose a tour, tell you about freediving, and help plan the perfect trip to Vietnam.
Have questions? We will get in touch with you.
The website uses cookies to make your experience as convenient as possible. The site is connected to the Yandex.Metrica web analytics service, which uses cookies. By staying on the website, you give your consent to the processing of personal data in accordance with the terms specified in the Privacy Policy on Personal Data Processing.